Calories in Shake 'N Bake Seasoned Coating Mix, Parmesan Crusted

Calories in Shake ‘N Bake Seasoned Coating Mix, Parmesan Crusted

There are 30 calories in one serve (8.00 g ) of Shake 'N Bake Seasoned Coating Mix, Parmesan Crusted. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Shake 'N Bake Seasoned Coating Mix, Parmesan


Nutrition Facts

Amount Per Selected Weight
  • Calories 375
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1569
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 375 calories, 13g protein, 0g fat, and 63g carbohydrates in Shake ‘N Bake Seasoned Coating Mix, Parmesan Crusted.

Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 0 g total sugars. 2 pouches for 2 meals.

Shake ‘N Bake Seasoned Coating Mix, Parmesan Crusted Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Garlic, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions (Dried), Canola Oil, Maltodextrin, Contains Less Than 2% Of Whey, Spice, Paprika, Sugar, Buttermilk (Dried), Wheat Starch, High Fructose Corn Syrup, Silicon Dioxide As An Anticaking Agent, Caramel Color, Yeast, Dextrose, Sodium Phosphate, Cream, Modified Food Starch, Turmeric, Natural Flavor (Contains Celery), Lactic Acid, Enzymes.

Food Notes

Contains: wheat, milk.



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