There are 172 calories in 100 grams of Seven Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
721 -
Sodium (mg)
269 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 172 calories, 5g fat, 29g carbohydrates, and 4 grams of protein in Seven Grain.
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