There are 40 calories in one serve (0.5 Cup) of Seneca Whole Beets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seneca Whole Beets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
208 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
0
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Food Details
A serve of Seneca Whole Beets is 0.5 Cup and weighs 120 grams. It contains 40 calories, 0g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Seneca Whole Beets has 208mg of sodium and 5 grams of sugars.
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