There are 333 calories in 100 grams of Self Rising Yellow - Enriched Corn Meal Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
1367 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 333 calories, 3g fat, 73g carbohydrates, and 7 grams of protein in Self Rising Yellow – Enriched Corn Meal Mix.
Enriched yellow corn meal (yellow corn meal, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), leavening (sodium bicarbonate, sodium aluminum phosphate, and monocalcium phosphate), and salt.
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