There are 140 calories in one serve (1 Pouch) of Selection Instant Oatmeal, Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Selection Instant Oatmeal, Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Selection Instant Oatmeal, Regular is 1 Pouch and weighs 38 grams. It contains 140 calories, 3g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Selection Instant Oatmeal, Regular has 224mg of sodium and 0 grams of sugars.
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