There are 240 calories in one serve (1 Cup) of Seeds of Change Seven Whole Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seeds of Change Seven Whole Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
166
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
695 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Seeds of Change Seven Whole Grains is 1 Cup and weighs 145 grams. It contains 240 calories, 3g fat, 47g carbohydrates, and 6 grams of protein. Each 100g of Seeds of Change Seven Whole Grains has 234mg of sodium and 1 grams of sugars.
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