There are 167 calories in 100 grams of Seeds Of Change Seven Whole Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
699 -
Sodium (mg)
235 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 167 calories, 2g fat, 33g carbohydrates, and 4 grams of protein in Seeds Of Change Seven Whole Grains.
water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,
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