Calories in Seeds of Change Basmati Rice, Brown, Organic

Calories in Seeds of Change Basmati Rice, Brown, Organic

There are 220 calories in one serve (1.0 (135 grams) ) of Seeds of Change Basmati Rice, Brown, Organic. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Seeds of Change Basmati Rice, Brown, Organ


Nutrition Facts

Amount Per Selected Weight
  • Calories 163
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 682
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 163 calories, 4g protein, 3g fat, and 32g carbohydrates in Seeds of Change Basmati Rice, Brown, Organic.

This nutritious, organic rice is perfect as a side dish, or add it to a stir-fry recipe. It microwaves to delicious perfection in just 90 seconds, so you don’t have to wait.

Seeds of Change Basmati Rice, Brown, Organic Ingredients

Water, Whole Grain Brown Basmati Rice (Organic), Sunflower Oil (Organic), Lecithin.

Food Notes

How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1.Squeeze pouch to separate rice. 2. Tear 2 inches to vent. 3. Microwave on high for 90 seconds. Skillet 1. Squeeze pouch to separate rice. 2. Pour rice into skillet and add 2 tbsp of water. 3. Stir and heat thoroughly.

Contains: soy.



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