There are 283 calories in 100 grams of Seeded Sourdough Half Bloomer. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1184 -
Sodium (mg)
332 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 283 calories, 5g fat, 46g carbohydrates, and 11 grams of protein in Seeded Sourdough Half Bloomer.
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, ult RI Iron, Niacin, Thiamin), Water, Sunflower Seeds (6%), Golden Linseed (6%), Poppy Seed (4.5%), Pearl Barley, Sea Salt, Rapeseed Oil, Millet Seeds (19%). Malted Wheat 8400 Flour, Extra Virgin Olive Oil (0.5%), Pumpkin Seeds (0.5%), Soya Flour, Wheat 2000 Gluten, Fermented Wheat Flour, Kibbled Wheat, Barley Flour, Wheat Flour
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