There are 267 calories in 100 grams of Seeded Soft Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
267
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1117 -
Sodium (mg)
733 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 267 calories, 3g fat, 47g carbohydrates, and 10 grams of protein in Seeded Soft Rye Bread.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, yeast, wheat gluten, sugar, caraway seeds, salt, soybean oil, calcium propionate (preservative), monoglycerides, fumaric acid, calcium sulfate, datem, ground caraway, ground dill seed, acetic acid, soy lecithin, lactic acid, ferrous sulfate, tricalcium phosphate, hydrogenated soybean oil, citric acid, natural flavor, potassium iodate, grain vinegar.
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