There are 318 calories in 100 grams of Seeded Pumpkin. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Seeded Pumpkin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
318
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1331 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
100 grams of Seeded Pumpkin has 318 calories, 9g fat, 50g carbohydrates (including 16g sugar), and 11 grams of protein.
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