There are 130 calories in one serve (0.25 Cup) of Second Nature Great Lakes Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Second Nature Great Lakes Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
21 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
143 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
7
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Food Details
A serve of Second Nature Great Lakes Medley is 0.25 Cup and weighs 28 grams. It contains 130 calories, 6g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Second Nature Great Lakes Medley has 143mg of sodium and 43 grams of sugars.
Second Nature Great Lakes Medley Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Cashews And Almonds (Cashews And Almonds, Peanut And Or Sunflower Oil, Salt). Dried Blueberries (Blueberries, Sugar, Sunflower Oil). Dried Cherries (Tart Cherries, Sugar, Sunflower Oil).
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