There are 170 calories in one serve (1 Cup) of Season's Choice Kale & Quinoa, Seasoned with Onion and Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Season's Choice Kale & Quinoa, Seasoned with Onion and Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
602 -
Sodium (mg)
220 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Season’s Choice Kale & Quinoa, Seasoned with Onion and Garlic is 1 Cup and weighs 118 grams. It contains 170 calories, 6g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Season’s Choice Kale & Quinoa, Seasoned with Onion and Garlic has 220mg of sodium and 2 grams of sugars.
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