There are 160 calories in one serve (1 Cup) of Season's Choice Couscous Blend with Vegetables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Season's Choice Couscous Blend with Vegetables:
Nutrition Facts
Amount Per Selected Weight
-
Calories
114
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
477 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Season’s Choice Couscous Blend with Vegetables is 1 Cup and weighs 140 grams. It contains 160 calories, 5.5g fat, 21g carbohydrates, and 4 grams of protein. Each 100g of Season’s Choice Couscous Blend with Vegetables has 179mg of sodium and 3 grams of sugars.
Season’s Choice Couscous Blend with Vegetables Ingredients
Couscous (Water, Durum Wheat Semolina), Grilled Eggplant (Eggplant, Sunflower Oil), Grilled Zucchini (Zucchini, Sunflower Oil), Red Bell Pepper, Yellow Bell Pepper, Tomatoes, Water, Olive Oil, Honey, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Basil, Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric), Salt, Garlic, Onions, Rice Starch, Parsley, Oregano, Thyme, Rosemary, Black Pepper.
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