There are 20 calories in one serve (5 Pieces) of Season's Choice Asparagus Spears, Steamed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Season's Choice Asparagus Spears, Steamed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Season’s Choice Asparagus Spears, Steamed is 5 Pieces and weighs 85 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Season’s Choice Asparagus Spears, Steamed has 0mg of sodium and 2 grams of sugars.
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