There are 15 calories in one serve (1 Oz) of Seasonal Specialties Lite & Fit Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seasonal Specialties Lite & Fit Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
226 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Seasonal Specialties Lite & Fit Yogurt is 1 Oz and weighs 28 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Seasonal Specialties Lite & Fit Yogurt has 71mg of sodium and 7 grams of sugars.
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