There are 130 calories in one serve (0.5 Cup Drained) of Season Brand Mackerel in Water, Skinless & Boneless. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Season Brand Mackerel in Water, Skinless & Boneless:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
640 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
82 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Season Brand Mackerel in Water, Skinless & Boneless is 0.5 Cup Drained and weighs 85 grams. It contains 130 calories, 6g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Season Brand Mackerel in Water, Skinless & Boneless has 200mg of sodium and 0 grams of sugars.
Season Brand Mackerel in Water, Skinless & Boneless Ingredients
Mackerel, Water.
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