There are 187 calories in 100 grams of Seared Beef With Brown Rice. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Seared Beef With Brown Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
187
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
782 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
Seared Beef With Brown Rice has 187 calories, 11g fat, 17 carbohydrates (including 3g sugar), and 6g protein per 100 grams.
Cooked brown rice, seasoned seared beef patty crumbles (beef, water, salt, lemon juice concentrate, onion powder, garlic powder, vinegar, spices), edamame, water, carrots, broccoli, bell peppers, canola oil, sesame oil, rice vinegar, honey, mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices), miso (rice koji, whole soybeans, sea salt, water, koji spores), ginger puree, green onions, salt, corn starch, spices.
mustard
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