There are 270 calories in one serve (2 Pieces) of Seapak Coconut Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seapak Coconut Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
255
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
1067 -
Sodium (mg)
377 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Seapak Coconut Cod is 2 Pieces and weighs 106 grams. It contains 270 calories, 15g fat, 21g carbohydrates, and 12 grams of protein. Each 100g of Seapak Coconut Cod has 377mg of sodium and 7 grams of sugars.
Seapak Coconut Cod Ingredients
Cod, Coconut Flakes (Desiccated Coconut, Powdered Sugar Contains Cornstarch , Water, Propylene Glycol Preserves Freshness , Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less Than 2% Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.
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