There are 170 calories in one serve (1 Piece) of Sealord Wild Caught new Zealand Orange Roughy. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sealord Wild Caught new Zealand Orange Roughy:
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
506 -
Sodium (mg)
157 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Sealord Wild Caught new Zealand Orange Roughy is 1 Piece and weighs 140 grams. It contains 170 calories, 7g fat, 2g carbohydrates, and 24 grams of protein. Each 100g of Sealord Wild Caught new Zealand Orange Roughy has 157mg of sodium and 0 grams of sugars.
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