There are 220.22 calories in one serve (105 G) of Sealord Southern Blue Whiting Classic Crumb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sealord Southern Blue Whiting Classic Crumb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
879 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Sealord Southern Blue Whiting Classic Crumb is 105 G and weighs 105 grams. It contains 220.22 calories, 11.1g fat, 15.7g carbohydrates, and 14.3 grams of protein. Each 100g of Sealord Southern Blue Whiting Classic Crumb has 280mg of sodium and 3 grams of sugars.
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