There are 207.8 calories in one serve (1 Crumbed Fillet) of Sealord New Zealand Hoki, 3 Seed Crumb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sealord New Zealand Hoki, 3 Seed Crumb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
173
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
724 -
Sodium (mg)
158 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Sealord New Zealand Hoki, 3 Seed Crumb is 1 Crumbed Fillet and weighs 120 grams. It contains 207.8 calories, 9.7g fat, 14.6g carbohydrates, and 15.5 grams of protein. Each 100g of Sealord New Zealand Hoki, 3 Seed Crumb has 158mg of sodium and 3 grams of sugars.
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