There are 240 calories in one serve (4.5 Oz) of Seafood Made Simple Toasted Crumb Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seafood Made Simple Toasted Crumb Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
787 -
Sodium (mg)
227 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Seafood Made Simple Toasted Crumb Tilapia is 4.5 Oz and weighs 128 grams. It contains 240 calories, 10g fat, 15g carbohydrates, and 21 grams of protein. Each 100g of Seafood Made Simple Toasted Crumb Tilapia has 227mg of sodium and 0 grams of sugars.
Seafood Made Simple Toasted Crumb Tilapia Ingredients
Tilapia, Batter (Water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di-Glycerides), Breading (Wheat Flour, Sunflower Oil, Sugar, Yeast, Salt), Pre-Dust (Wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid).
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