There are 26 calories in 100 grams of Seafood Gumbo. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
26
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
109 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 26 calories, 1g fat, 3g carbohydrates, and 2 grams of protein in Seafood Gumbo.
Water, shrimp, onion, tomatoes, okra, enriched flour [(wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin), hydrolyzed soy protein, caramel color, salt, hydrogenated soybean oil], crabmeat, celery, margarine (soybean and patially hydrogenated soybean oils, salt, whey, soy lecithin), bell pepper, salt, less than 0.5 percent of file and other spices, vinegar, molasses, garlic, anchovies, tamarinds, salt, sugar, corn sweetner, hydrolyzed soy and corn proteins, natural flavors, caramel color. en:celery,en:crustaceans,en:gluten,en:milk,en:soybeans
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