There are 90 calories in one serve (4 Small Fillets) of Sea Quest Wild Sole Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Quest Wild Sole Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
73 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Sea Quest Wild Sole Fillet is 4 Small Fillets and weighs 110 grams. It contains 90 calories, 1g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Sea Quest Wild Sole Fillet has 73mg of sodium and 0 grams of sugars.
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