There are 180 calories in one serve (1 Fillet) of Sea Queen Roma Parmesan Cheese Encrusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Queen Roma Parmesan Cheese Encrusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
715 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Sea Queen Roma Parmesan Cheese Encrusted Tilapia is 1 Fillet and weighs 105 grams. It contains 180 calories, 8g fat, 10g carbohydrates, and 19 grams of protein. Each 100g of Sea Queen Roma Parmesan Cheese Encrusted Tilapia has 200mg of sodium and 0 grams of sugars.
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