There are 85 calories in one serve (4 Oz) of Sea Mazz Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Mazz Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
318 -
Sodium (mg)
152 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Sea Mazz Swai Fillets is 4 Oz and weighs 112 grams. It contains 85 calories, 2.5g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Sea Mazz Swai Fillets has 152mg of sodium and 0 grams of sugars.
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