There are 260 calories in one serve (1 Fillet) of Sea Cuisine Tilapia, Parmesan Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Tilapia, Parmesan Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
778 -
Sodium (mg)
743 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Sea Cuisine Tilapia, Parmesan Crusted is 1 Fillet and weighs 140 grams. It contains 260 calories, 10g fat, 23g carbohydrates, and 20 grams of protein. Each 100g of Sea Cuisine Tilapia, Parmesan Crusted has 743mg of sodium and 2 grams of sugars.
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