There are 230 calories in one serve (1 Fillet) of Sea Cuisine Summer Herb Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Summer Herb Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
636 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Sea Cuisine Summer Herb Crusted Cod is 1 Fillet and weighs 151 grams. It contains 230 calories, 8g fat, 19g carbohydrates, and 19 grams of protein. Each 100g of Sea Cuisine Summer Herb Crusted Cod has 291mg of sodium and 0 grams of sugars.
Sea Cuisine Summer Herb Crusted Cod Ingredients
Cod, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And Or Cottonseed Oil), Modified Corn Starch, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following Spice, Natural Lemon Flavor, Yellow Corn Flour, Dehydrated Garlic, Garlic Powder, Egg White, Onion Powder, Distilled Vinegar, Soy Flour, Yeast Extract, Sugar, Lactic Acid, Spice Extractives, White Corn Flour, Torula Yeast, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Caramel Color, Natural Flavor, Olive Oil, Monoglycerides (As An Emulsifier), Dextrose, Salt, Disodium Inosinate And Disodium Guanylate, Paprika Extract (Color), Sodium Stearoyl Lactylate (As An Emulsifier), Leavening (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioners (Ascorbic Acid, L-Cysteine Monohydrochloride, Azodicarbonamide), Sodium Tripolyphosphate (To Retain Moisture).
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