There are 231 calories in 100 grams of Sea Cuisine Potato Crusted Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
967 -
Sodium (mg)
408 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 231 calories, 10g fat, 21g carbohydrates, and 13 grams of protein in Sea Cuisine Potato Crusted Cod.
Cod, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, water, wheat flour, contains 2% or less of: dehydrated potatoes (potatoes, mono and diglycerides, dextrose), buttermilk, potatoes, sea salt, dry potato mix (potatoes, corn starch, salt, guar gum, methylcellulose, mono and diglycerides), yeast, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yellow corn flour, disodium phosphate, salt, leavening (sodium bicarbonate), white corn flour, garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), malted barley flour, whey, onion powder, spices, torula yeast. vinegar, butter (cream, salt), natural flavors, annatto extract (color). en:fish,en:gluten,en:milk,en:soybeans
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