There are 250 calories in one serve (1 Fillet) of Sea Cuisine Potato Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Potato Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
436 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Sea Cuisine Potato Crusted Cod is 1 Fillet and weighs 140 grams. It contains 250 calories, 8g fat, 25g carbohydrates, and 18 grams of protein. Each 100g of Sea Cuisine Potato Crusted Cod has 436mg of sodium and 0 grams of sugars.
Sea Cuisine Potato Crusted Cod Ingredients
Cod, Water, Vegetable Oil (Canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Dextrose), Contains 2% Or Less Of Potato Sticks (Dehydrated Potatoes, Canola Oil, Salt), Lactic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Salt, Disodium Phosphate, White Corn Flour, Vinegar, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potatoes, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yeast Extract, Torula Yeast, Vegetable Oil Shortening (Soybean), Onion Powder, Spices, Garlic Powder, Whey, Caramel Color, Yellow 5, Yellow 6, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Moisture).
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