There are 310 calories in one serve (1 Fillet) of Sea Cuisine Parmesan Crusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Parmesan Crusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
883 -
Sodium (mg)
476 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Sea Cuisine Parmesan Crusted Tilapia is 1 Fillet and weighs 147 grams. It contains 310 calories, 10g fat, 34g carbohydrates, and 21 grams of protein. Each 100g of Sea Cuisine Parmesan Crusted Tilapia has 476mg of sodium and 2 grams of sugars.
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