There are 136 calories in 100 grams of Sea Cuisine, High Liner Foods Sea Cuisine, Italian Pesto Cod Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
569 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 136 calories, 7g fat, 1g carbohydrates, and 16 grams of protein in Sea Cuisine, High Liner Foods Sea Cuisine, Italian Pesto Cod Fillets.
Cod, water, olive oil, basil, parmesan cheese (pasteurized part-skim cow’s milk, cheese cultures, salt, and enzymes), contains 2% or less of: garlic, concentrated lemon juice, salt, rice starch.
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