There are 235 calories in 100 grams of Sea Cuisine, High Liner Foods Sea Cuisine, Breaded Cod Tender Flaky Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
983 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 235 calories, 11g fat, 22g carbohydrates, and 11 grams of protein in Sea Cuisine, High Liner Foods Sea Cuisine, Breaded Cod Tender Flaky Fillets.
Cod, water, vegetable oil (canola, cottonseed, and/or soybean), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, salt, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey, autolyzed yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), onion powder, modified cellulose, yeast, dehydrated onion, palm oil, soy protein, caramel color, natural flavors, extractives of paprika (color), extractives of annatto (color) and extractives of turmeric (color), spice extractive, sodium tripolyphosphate (to retain moisture)
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