There are 125 calories in 100 grams of Sea Cuisine, High Liner Foods Roasted Garlic & Herb Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 125 calories, 3g fat, 1g carbohydrates, and 18 grams of protein in Sea Cuisine, High Liner Foods Roasted Garlic & Herb Tilapia.
Ingredients for fish: tilapia, water, contains 2% or less of: dehydrated roasted garlic, soybean oil, gelatin, salt, vinegar powder, spices, dehydrated green onion, maltodextrin, sugar, palm oil, natural flavors, soy lecithin, sodium tripolyphosphate (to retain moisture). ingredients for bruschetta sauce: diced tomatoes, water, red bell peppers. tomato paste, onions, heavy cream (cream, milk, carrageenan, mono and di glycerides, cellulose gum, polysorbate 60), canola oil, olive oil, roasted garlic puree (garlic, citric acid), red bell pepper puree, modified corn starch, distilled vinegar, chablis wine powder (maltodextrin, chablis wine solids, corn syrup, citric acid, sorbic acid, sulfites), salt, skim milk, basil, gum arabic, garlic, natural flavor, xanthan gum, spice.
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