There are 250 calories in one serve (1 Fillet) of Sea Cuisine Herb Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Herb Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
707 -
Sodium (mg)
257 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
A serve of Sea Cuisine Herb Crusted Cod is 1 Fillet and weighs 148 grams. It contains 250 calories, 8g fat, 20g carbohydrates, and 22 grams of protein. Each 100g of Sea Cuisine Herb Crusted Cod has 257mg of sodium and 1 grams of sugars.
Sea Cuisine Herb Crusted Cod Ingredients
Cod, Bleached Wheat Flour, Vegetable Oil (Canola, Cottonseed And Or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Lactic Acid, Spices, Torula Yeast, Salt, Olive Oil, Yeast, Yeast Extract, Sugar, Dehydrated Garlic, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yellow Corn Flour, Dextrose, Vegetable Oil Shortening (Soybean), Gelatin, White Corn Flour, Vinegar, Garlic Powder, Onion Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium, Aluminum Phosphate, Monocalcium Phosphate), Paprika Extract (Color), Caramel Color.
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