There are 330 calories in one serve (1 Fillet) of Sea Cuisine Fish, Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Fish, Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
570 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Sea Cuisine Fish, Flounder is 1 Fillet and weighs 165 grams. It contains 330 calories, 12g fat, 31g carbohydrates, and 22 grams of protein. Each 100g of Sea Cuisine Fish, Flounder has 570mg of sodium and 1 grams of sugars.
Sea Cuisine Fish, Flounder Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And Or Soybean), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Almonds, White Corn Flour, Spices, Sugar, Egg Whites, Garlic Powder, Yellow Corn Flour, Soy Nuts, Salt, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Disodium Guanylate, Disodium Inosinate, Soy Flour, Yeast Extract, Vinegar, Gelatin, Vegetable Oil Shortening (Soybean), Natural Flavors, Dextrose, Lactic Acid, Yeast, Torula Yeast, Caramel Color, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture).
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