There are 140 calories in one serve (1 Packet) of SE Grocers Raisin, Dates & Walnuts Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of SE Grocers Raisin, Dates & Walnuts Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
8
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Food Details
A serve of SE Grocers Raisin, Dates & Walnuts Instant Oatmeal is 1 Packet and weighs 37 grams. It contains 140 calories, 2g fat, 28g carbohydrates, and 3 grams of protein. Each 100g of SE Grocers Raisin, Dates & Walnuts Instant Oatmeal has 459mg of sodium and 35 grams of sugars.
SE Grocers Raisin, Dates & Walnuts Instant Oatmeal Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
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