There are 120 calories in one serve (0.5 Cup) of SE Grocers Jack Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of SE Grocers Jack Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
590 -
Sodium (mg)
235 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of SE Grocers Jack Mackerel is 0.5 Cup and weighs 85 grams. It contains 120 calories, 4g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of SE Grocers Jack Mackerel has 235mg of sodium and 0 grams of sugars.
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