There are 100 calories in one serve (0.5 Cup) of Schwan's Mashed Cauliflower. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Mashed Cauliflower:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Schwan’s Mashed Cauliflower is 0.5 Cup and weighs 113 grams. It contains 100 calories, 8g fat, 6g carbohydrates, and 3 grams of protein. Each 100g of Schwan’s Mashed Cauliflower has 407mg of sodium and 2 grams of sugars.
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