There are 60 calories in one serve (0.5 Cup) of Schwan's Kale Vegetable Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Kale Vegetable Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
176 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Schwan’s Kale Vegetable Medley is 0.5 Cup and weighs 85 grams. It contains 60 calories, 3.5g fat, 6g carbohydrates, and 3 grams of protein. Each 100g of Schwan’s Kale Vegetable Medley has 176mg of sodium and 2 grams of sugars.
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