There are 150 calories in one serve (1 Portion) of Schwan's Breaded Blue Hake Fish Portions. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Breaded Blue Hake Fish Portions:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
736 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Schwan’s Breaded Blue Hake Fish Portions is 1 Portion and weighs 85 grams. It contains 150 calories, 6g fat, 15g carbohydrates, and 8 grams of protein. Each 100g of Schwan’s Breaded Blue Hake Fish Portions has 376mg of sodium and 2 grams of sugars.
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