There are 320 calories in one serve (1 Tray) of Schwan's Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
418 -
Sodium (mg)
163 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Schwan’s Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce is 1 Tray and weighs 319 grams. It contains 320 calories, 10g fat, 45g carbohydrates, and 14 grams of protein. Each 100g of Schwan’s Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce has 163mg of sodium and 2 grams of sugars.
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