There are 180 calories in one serve (1 Fillet) of Schwan's Alaskan Cod Fillet, Ancient Grain Encrusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Alaskan Cod Fillet, Ancient Grain Encrusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Schwan’s Alaskan Cod Fillet, Ancient Grain Encrusted is 1 Fillet and weighs 85 grams. It contains 180 calories, 8g fat, 16g carbohydrates, and 11 grams of protein. Each 100g of Schwan’s Alaskan Cod Fillet, Ancient Grain Encrusted has 329mg of sodium and 1 grams of sugars.
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