There are 60 calories in one serve (1 Raw Fillet) of Schooner Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schooner Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
47 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Schooner Swai Fillets is 1 Raw Fillet and weighs 85 grams. It contains 60 calories, 1g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Schooner Swai Fillets has 47mg of sodium and 0 grams of sugars.
Schooner Swai Fillets Ingredients
Swai, Sodium Tripolyphosphate (To Retain Moisture)
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