There are 200 calories in one serve (1 Portion) of Schooner Cod Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schooner Cod Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
732 -
Sodium (mg)
132 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Schooner Cod Fillet is 1 Portion and weighs 114 grams. It contains 200 calories, 6g fat, 24g carbohydrates, and 14 grams of protein. Each 100g of Schooner Cod Fillet has 132mg of sodium and 3 grams of sugars.
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