There are 97 calories in 100 grams of Schneider'S Dairy Inc. Schneider'S, Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 97 calories, 4g fat, 4g carbohydrates, and 11 grams of protein in Schneider’S Dairy Inc. Schneider’S, Cottage Cheese.
Cultured nonfat milk, milk, cream, salt, whey, nonfat dry milk, food starch (corn), potassium sorbate (to help preserve freshness), guar gum, citric acid, carrageenan, locust bean gum, polysorbate 80, lactic acid, phosphoric acid, natural flavor, sodium phosphate (tetrasodium pyrophosphate), lecithin, monopotassium phosphate, and enzymes.
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