There are 156.44 calories in one serve (1 Portion) of Schar Seeded Ciabatta Roll. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schar Seeded Ciabatta Roll:
Nutrition Facts
Amount Per Selected Weight
-
Calories
295
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1234 -
Sodium (mg)
302 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Schar Seeded Ciabatta Roll is 1 Portion and weighs 53 grams. It contains 156.44 calories, 5.8g fat, 20g carbohydrates, and 3.9 grams of protein. Each 100g of Schar Seeded Ciabatta Roll has 302mg of sodium and 2 grams of sugars.
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