There are 400 calories in 100 grams of Save Mart Supermarkets Inc. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 400 calories, 3g fat, 83g carbohydrates, and 7 grams of protein in Save Mart Supermarkets Inc. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat.
Corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, natural and artificial flavor, caramel color, bht (to preserve freshness). vitamins & minerals: reduced iron, vitamin c (sodium ascorbate), niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, folic acid, vitamin b12, vitamin d
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