There are 39 calories in 100 grams of Sauerkraut. The Nutrition Facts table below displays other nutrients and allows different weight selections for Sauerkraut.
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
163 -
Sodium (mg)
661 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
On a 100g basis, there are 39 calories, 4.16g carbohydrates, 2.51g fat, and 0.9g protein in Sauerkraut.
The nutrition information for Sauerkraut on this page comes from data published by USDA.
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